We always knew that spending time in nature was always good for both our physical and mental health, but the real question is just how much benefit does spending time in nature carry? According to various studies and research, spending time in nature can reduce stress, calm our minds, help us relax, improve your mood and a lot more. To help you understand just how beneficial spending time in nature can be for your health, here are 6 ways that nature can improve your health.
Spending Time in Nature can help Improve Short Term Memory
A study was conducted by the University of Michigan, in which students were given a memory test and then were divided into two groups. One group was told to take a walk in the city where as the second group was asked to take a walk in a more natural area which was populated with trees. When both the groups came back and re-did the test, the group that had walked in the more nature oriented area did 20% better where as those that walked through the city made no improvements.
Nature Improves Our Ability To Connect
Spending more time in nature improves not only our ability to connect with others but also to ourselves. A myriad of studies were conducted by Kuo and Coley at the Human-Environment Research Lab, along with another study at the University of Illinois has shown that people that are around nature like tress and plants are more social, know more people and have a much better idea of their self-identity.
Nature helps Stay Calm
The most well-known fact about spending time in nature is that it helps us stay calm. Taking a walk in the great outdoors, seeing the trees, breathing the fresh unpolluted air and seeing the sunrise or set is scientifically proven to calm our nerves and help us relax.
Giving Back to Nature
While out in nature, we also experience the plants, creatures, and animals of our world. Many people have chosen to start beekeeping or raising monarch butterflies. This way of giving back to nature brings calm to the soul and unleashes new life to the world.
Spending Time In Nature Reduces Stress
Are you feeling stressed or tense? Set out to the trees and plains of grass. Scientific research has proven that spending time in nature can reduce stress, improve mood and even increase mental performance as well as doing wonders for the body. A study was conducted in which students were sent in to the forest for 2 days and nights. The students that spent two nights in the forest had lower levels of cortisol along with lower heart rates as compared to those who spent the same amount of time in a city.
Spending Time In nature Can Sharpen Your Brain
Spending day after day staying in our rooms and offices can make life pretty dull. Following the same routine everyday can become monotonous to our brains, causing our brains to get caught up in the recurring pattern, leading them to becoming dull. According to a recent study published by PLOS One, spending time in nature creates an atmosphere of excitement and relaxation which has a fresh and positive effect on how our brains operate. Being outside, surrounded by trees and flowers lets our imagination wander and creativity flow, sharpening our brains in the process.